Online coaching for desk workers
5–7 kg on the scale in 16 weeks, without cooking every night or living in the gym.
Step 1: a 3-minute application. We read every one ourselves and contact you if we can help.
Read both lists honestly before you apply.
Putting on size comes down to how much you actually eat, and it's the one number nobody at a desk tracks. We add that: a plan, a quick log and someone looking at your numbers every day.
It comes down to how much you eat versus how much your body burns.
Training tells your body to build muscle. The extra food is what it builds it from. Too little, and nothing grows.
The goal over 16 weeks: 5–7 kg on the scale, about 3–4 kg of it muscle.
Your body takes the missing 500 from stored fat. Protein and training make sure it takes fat, not muscle.
Built around the food you already eat, with the calories and protein it takes to put on size. Meals out and drinks are part of it, not a failure.
Push: chest and triceps
Written for the equipment you actually have, at the gym or at home, and adjusted as soon as your numbers move.
We look at your numbers every day and change the plan before you stall. Anything doesn't fit or isn't clear? Message us right away, 24/7.
Something doesn't fit or isn't clear? Tell us right away. That's what 24/7 support is for.
AI nutrition assistant
Take a photo, the assistant works out the calories and macros, you check and save. No photo? Search the food database. Not sure what to eat? Just ask.
Dinner out tonight with work. What should I order?
Grilled fish or chicken with vegetables, sauce on the side. Take a photo when it arrives and it's logged.
What's in this?
Two wholegrain wraps with minced beef, carrots and cheese. A big protein meal, mostly from the beef and cheese.
Food log
Search everyday foods and shop products, pick how much you had, done. Same lunch every day? Save it once and log it in one tap.
Foods
Products
My meals
Protein brownies, whole tray1110 kcal · P106 · C95 · F31Log
A real day from a client's meal plan and training plan.
Nutrition
Week 1 — 2,893 kcal
1Lunch — creamy pasta with lean minced beef
720 kcal180 g lean minced beef
100 g pasta (dry weight)
30 g light cheese
100 ml low-fat milk
Garlic, salt, pepper, paprika
2Dinner — chicken with rice
800 kcal200 g chicken breast
120 g rice (dry weight)
100 g carrots
10 g olive oil
Your training
Block 1 — 3 workouts a week
Push: chest and triceps
Warm-up: arm circles 1 min, scapula push-ups 2×10, 2 light sets of dips.
Last set to failure. Lean forward, elbows slightly out.
Last set to failure, then rest-pause.
Answer a short application. It takes about 3 minutes, and we read every one ourselves.
If we can help with your situation, we contact you within 24 hours and send you your price.
Your meal plan and training program arrive within 3 working days. Then we follow your numbers every day, with 24/7 support, for 16 weeks.
If you don't gain at least 4 kg on the scale in your first 16 weeks, we keep coaching you for free until you do.
It's an extension of the coaching, not a refund, and it depends on you doing everything the plan asks. The conditions are right below. We can offer it because we only take people it will work for, which is what the application is for.
We compare your average weight in week 1 with your average weight in week 16. If you meet all of the above and gain less than 4 kg, we keep coaching you without a monthly payment until you do.
It's a paid program. We send you the exact price after we've read your application, once we know your situation and what it will take.
Payment plans are available.
The application takes about 3 minutes. We read your answers ourselves, and if we can help with your situation, we contact you within 24 hours by phone, Instagram or email.
Then we send you your price and a link to start. Your meal plan and training program arrive within 3 working days of starting.
16 weeks. That's long enough to gain 5–7 kg on the scale, of which an estimated 3–4 kg is muscle, and to make eating enough a habit instead of a phase.
That's who it's built for. Tell us in your check-in when a release, an on-call week or travel is coming, and the plan changes for that week: shorter sessions, simpler meals, whatever keeps you on track.
Most people quit because logging means typing in every ingredient. Here it's a photo: the AI assistant estimates calories, protein, carbs and fat, you fix anything it missed, and save. Meals from your plan log with one tap.
And unlike an app, we look at your log every day, so there's a reason to keep it.
It fits around your week, not the other way round. We build your training around the days and time you actually have, and change it when your week changes. Logging your food is a photo per meal.
The training plan is written for the equipment you actually have. You list it in your intake, and the plan is built from that, not from a gym you don't go to.
A plan on its own can't notice when you stall. We look at your numbers every day and change the plan before a bad week turns into quitting. And the moment something doesn't fit or isn't clear, you tell us: that's what 24/7 support is for.
No. The plan is built around the life you have, including meals out and the occasional drink. You log them like anything else, and the rest of the week is balanced around them.
Step 1: a 3-minute application. We read every one ourselves and contact you if we can help.